Friday, October 3, 2014

Vegetable Pulao

Ingredients
main ingredients for veg pulao:
  • 2 cups long grained or basmati rice soaked for 30 minutes
  • 2 or 2.5 cups of chopped mixed veggies (cauliflower, carrots, green peas, potatoes, broccoli, corn kernels, baby corn, french beans )
  • 1 large onion, sliced
  • 1 tsp ginger-garlic paste (adrak-lahsun paste)
  • 1 green chili, chopped (hari mirch)
  • 1 medium size tomato (optional), chopped
  • 4.5 cups water or veg stock (check notes below for details)
  • 2 to 3 tbsp oil or ghee
  • salt as required
whole spices for veg pulao:
  • 1 tsp cumin or shah jeera/caraway seeds
  • 1 bay leaf or tej patta or tamalpatra
  • 2-3 cloves or laung
  • 2 green cardamoms or hari elaichi or choti elaichi
  • 1 black cardamom or badi elaichi
  • 1 pinch of mace or jayitri or javitri,
  • 1 small star anise or chakriphool
  • 1 inch cinnamon or dal chini
Instructions
  1. in a deep pot, heat oil and fry all the whole spices till the oil becomes fragrant.
  2. add the onions and brown them.
  3. add the ginger-garlic paste and saute for a minute.
  4. add the tomatoes & green chilies and saute for 2-3 minutes on a low flame.
  5. add all the veggies and saute again for 2-3 minutes on a low flame.
  6. drain the rice and saute for 2-3 minutes on a low flame, so that the rice gets well coated with the oil.
  7. pour water and stir.
  8. season with salt.
  9. cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked.
  10. fluff and let the rice stand for 5 minutes.
  11. serve the veg pulao hot with some side salad, sliced onion & lemon wedges or raita.

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